Saturday Mindfulness Workshops
On this day, we come together to learn and practice the art of
mindful living as a community. The purpose of mindfulness practice
is to experience and demonstrate that happiness is possible right
here and now. We will learn to get in touch with our inherent
capacity for healing and renewal that we usually take for granted in
our busy lives.
Dress comfortably, bring a mat and a cushion for the sitting, and a blanket for the deep relaxation. Some cushions and chairs will be available.Please bring a vegetarian dish to share at lunch, eating utensils and a plate.
We usually offer one or two Saturday mindfulness workshops a month: one all-day and one half-day program. For an all-day program, one may choose to attend only half-day and leave after lunch.
The tuition for an all-day program is $80 ($50 to $80 for those with financial difficulties. Please let us know in advance).
The tuition for a half-day program is $60 ($40 to $60 for those with financial difficulties. Please let us know in advance).
Program: 8:45 am - 4 pm
Program: 8:45 am - 1:30 pm