Upcoming Retreats

"Being Solid, Being Free"
Retreat
March 13 - 15, 2015

-- Full - Registration Closed --


--- Mark your calendar for the upcoming retreats in 2015 ---

Weekend Retreats in Charles Town, WV:
* Mar. 13-15, 2015
* May. 29-31, 2015
* Oct. 16-18, 2015
* Dec. 11-16, 2015 (5-day retreat)

Recent Retreats

Embracing the Inner Child with Mindfulness

December 12 - 17, 2014

Healing Our Hearts

October 17 - 19, 2014

Nourishing Breath, Healing Step

May 23 - 25, 2014


"Nourishing Breath,
Healing Step"
retreat

May 23 - 25, 2014

The purpose of meditation practice is not to avoid life, but to experience and demonstrate that happiness is possible right here and now. The foundation for happiness is mindfulness. If we are not aware that we are happy, we are not really happy. During this retreat, we stop much of our usual activity, practice conscious breathing to calm our minds, and look deeply at our thoughts and feelings. We will have time to be quiet and get in touch with nourishing elements that we take for granted in our everyday lives. Every step we take will create a cool breeze, refreshing our body and mind. The atmosphere of the retreat is one of quiet joy.

Outdoor Walking

Outdoor Walking Meditation